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Run for Life

Run for Life

Our and running programmes suit any age or fitness level and ability, and promote weight loss, stress relief and many other medical benefits. Our and running programmes suit any age or fitness level and ability, and promote weight loss, stress relief and many other...
Aerobics

Aerobics

Our aerobic classes strive to promote physical strength, endurance, and coordination, along with mental and bodily awareness.Our aerobic classes strive to promote physical strength, endurance, and coordination, along with mental and bodily awareness.Our aerobic...
Spinning

Spinning

We focusing on endurance, strength, intervals, high intensity and recovery. Get super fit and get social in our very popular spinning classes We focusing on endurance, strength, intervals, high intensity and recovery. Get super fit and get social in our very popular...
Pilates

Pilates

Pilates help build flexibility, muscle strength, and endurance. It puts emphasis on alignment, breathing, and developing a strong core.Pilates help build flexibility, muscle strength, and endurance. It puts emphasis on alignment, breathing, and developing a strong...
Yoga

Yoga

Yoga aids in relieving stress and tension, strengthening and toning muscles, regulating body weight and increasing blood circulation.Yoga aids in relieving stress and tension, strengthening and toning muscles, regulating body weight and increasing blood...
Boxing

Boxing

Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.Boxing provides you with a full...